Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.8 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1 cup steamed Broccoli; 2 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled until juicy and served with fluffy quinoa and vibrant steamed broccoli.

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NUTRITION

Protein

37.9g

Fat

15.2g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup steamed Broccoli

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Whisk together the olive oil, lemon juice, and minced garlic in a small bowl to create the marinade.
2
Place the chicken breast in a shallow dish or bag, coat with the marinade, and let sit for 15-20 minutes.
3
Preheat a grill or grill pan over medium-high heat and lightly oil the surface.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F and the meat is juicy.
5
While the chicken is grilling, steam the broccoli florets for 5 minutes until they are tender-crisp and vibrant green.
6
Warm the pre-cooked quinoa and fluff it with a fork.
7
Slice the chicken and serve it alongside the quinoa and steamed broccoli, drizzling any remaining pan juices over the top.