NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

2 oz Goodles Mac and Cheese

1 tbsp Almond flour

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil spray

2 tbsp Low-fat milk

1 tsp Ghee

PREPARATION

• 1

  Preheat the air fryer to 400°F.

• 2

  Slice the chicken breast into 1-inch bite-sized nuggets.

• 3

  In a shallow bowl, whisk together the almond flour, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Dredge each chicken piece in the flour mixture, pressing firmly to ensure the coating adheres.

• 5

  Lightly coat the air fryer basket with avocado oil spray and place the nuggets inside without overcrowding.

• 6

  Air fry for 8 to 10 minutes, shaking the basket halfway through, until the nuggets are golden and crispy.

• 7

  While the chicken is cooking, boil a pot of water and cook the Goodles pasta for 8 minutes until tender.

• 8

  Drain the pasta and stir in the cheese seasoning, milk, and ghee until the sauce is smooth and velvety.

• 9

  Serve the crispy nuggets immediately alongside the warm mac and cheese.