Name: Garlic Herb Roasted Chicken Thighs with Mac & Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz boneless skinless chicken thighs; 1 tsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp fresh rosemary; 0.5 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 2.6 oz Goodles mac and cheese; 1 tbsp skim milk; 1 tsp grass-fed butter

Garlic Herb Roasted Chicken Thighs with Mac & Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs with Mac & Cheese

Golden chicken thighs roasted with aromatic garlic and fresh herbs, served alongside creamy protein-packed mac and cheese for a satisfying and wholesome meal.

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NUTRITION

Protein

35.9g

Fat

26.6g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

4 oz boneless skinless chicken thighs

1 tsp extra virgin olive oil

2 cloves garlic

0.5 tsp fresh rosemary

0.5 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

2.6 oz Goodles mac and cheese

1 tbsp skim milk

1 tsp grass-fed butter

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Mince the garlic cloves and finely chop the fresh rosemary and thyme leaves.
3
In a bowl, toss the chicken thighs with olive oil, minced garlic, rosemary, thyme, salt, and pepper until well coated.
4
Arrange the chicken on the baking sheet and roast for 20-22 minutes until the internal temperature reaches 165°F.
5
While the chicken is roasting, boil water and prepare the Goodles mac and cheese according to the box instructions using the milk and butter.
6
Slice the roasted chicken into strips and serve it immediately over or alongside the warm, creamy mac and cheese.