Name: Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/2 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes, halved; 1 tsp Extra Virgin Olive Oil; 1/4 medium Avocado, sliced; 1 slice Sprouted Grain Bread, toasted

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites folded over sautéed spinach and cherry tomatoes, filled with creamy cottage cheese and served with buttery avocado.

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NUTRITION

Protein

38.7g

Fat

13.1g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado, sliced

1 slice Sprouted Grain Bread, toasted

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the cherry tomatoes and spinach to the pan, sautéing for 2-3 minutes until the spinach is wilted and tomatoes are soft.
3
Remove the vegetables from the pan and set them aside on a plate.
4
Wipe the skillet if necessary, then pour in the egg whites.
5
Cook the egg whites undisturbed for 2 minutes, or until the edges are firm and the center is almost set.
6
Spread the cottage cheese and the sautéed vegetable mixture over one half of the omelette.
7
Carefully fold the other half of the omelette over the filling and cook for 1 more minute to warm through.
8
Slide the omelette onto a plate and serve with the toasted sprouted grain bread and fresh avocado slices.