Name: Silky Tofu Protein Smoothie Bowl with Berries and Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Silken Tofu; 25g Vegan Vanilla Protein Powder; 1/2 cup Frozen Blueberries; 1/2 cup Unsweetened Almond Milk; 1 tbsp Ground Flaxseed; 1 tbsp Raw Pumpkin Seeds; 1/2 medium Banana

Silky Tofu Protein Smoothie Bowl with Berries and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Berries and Pumpkin Seeds

Blended silken tofu and vanilla protein topped with fresh blueberries, sliced banana, and toasted pumpkin seeds for a satisfyingly creamy finish.

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NUTRITION

Protein

35.0g

Fat

15.1g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

25g Vegan Vanilla Protein Powder

1/2 cup Frozen Blueberries

1/2 cup Unsweetened Almond Milk

1 tbsp Ground Flaxseed

1 tbsp Raw Pumpkin Seeds

1/2 medium Banana

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PREPARATION

1
Place the silken tofu, vegan vanilla protein powder, half of the frozen blueberries, and the unsweetened almond milk into a high-speed blender.
2
Blend on high until the mixture is completely smooth and reaches a thick, pudding-like consistency.
3
Pour the smoothie base into a chilled bowl and smooth the top with a spoon.
4
Slice the half banana into thin rounds.
5
Arrange the remaining blueberries, banana slices, ground flaxseed, and pumpkin seeds on top of the bowl.
6
Serve immediately while chilled for the best texture.