Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon with a perfectly crispy skin, served over fluffy quinoa and tender steamed broccoli with a hint of lemon.

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NUTRITION

424kcal
Protein
38.7g
Fat
16.8g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.5 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Rinse the quinoa under cold water and cook in a small pot with water or vegetable broth until fluffy.

  • 2

    Cut the broccoli into florets and steam in a basket over boiling water until tender-crisp and bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 6

    Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Fluff the quinoa with a fork and plate it alongside the steamed broccoli.

  • 8

    Top the quinoa with the seared salmon and finish with a fresh squeeze of lemon juice if desired.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon with a perfectly crispy skin, served over fluffy quinoa and tender steamed broccoli with a hint of lemon.

NUTRITION

424kcal
Protein
38.7g
Fat
16.8g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.5 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Rinse the quinoa under cold water and cook in a small pot with water or vegetable broth until fluffy.

  • 2

    Cut the broccoli into florets and steam in a basket over boiling water until tender-crisp and bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 6

    Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Fluff the quinoa with a fork and plate it alongside the steamed broccoli.

  • 8

    Top the quinoa with the seared salmon and finish with a fresh squeeze of lemon juice if desired.