NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 cup cauliflower florets

1 tsp olive oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp buffalo sauce

0.5 tbsp ghee

0.5 cup nonfat Greek yogurt

1 tsp dried dill

1 tsp lemon juice

0.25 whole avocado

PREPARATION

• 1

  Preheat oven to 425°F and line a large baking sheet with parchment paper.

• 2

  Cut chicken breast and cauliflower into bite-sized pieces, ensuring they are uniform for even cooking.

• 3

  In a bowl, toss chicken and cauliflower with olive oil, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Spread the mixture onto the baking sheet in a single layer and roast for 20 minutes, flipping halfway through, until the chicken is cooked and edges are golden.

• 5

  While roasting, whisk together the Greek yogurt, dried dill, and lemon juice in a small bowl to create the ranch dressing.

• 6

  In a small saucepan or microwave-safe dish, melt the ghee and whisk in the buffalo sauce until smooth.

• 7

  Remove the tray from the oven, drizzle the buffalo mixture over the chicken and cauliflower, and toss to coat thoroughly.

• 8

  Serve the buffalo bites warm with the creamy ranch on the side and sliced avocado for extra richness.