Name: Silken Tofu Protein Smoothie Bowl with Chia and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 120g Silken Tofu; 25g Vegan Vanilla Protein Powder; 1 cup Unsweetened Almond Milk; 1.5 tbsp Chia Seeds; 0.5 cup Mixed Berries; 1 tbsp Hemp Hearts

Silken Tofu Protein Smoothie Bowl with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu Protein Smoothie Bowl with Chia and Berries

A creamy blend of silken tofu and vanilla protein topped with fresh berries, hemp hearts, and chia seeds for a satisfyingly thick crunch.

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NUTRITION

Protein

33.8g

Fat

17.9g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

120g Silken Tofu

25g Vegan Vanilla Protein Powder

1 cup Unsweetened Almond Milk

1.5 tbsp Chia Seeds

0.5 cup Mixed Berries

1 tbsp Hemp Hearts

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PREPARATION

1
Combine the silken tofu, vegan vanilla protein powder, and unsweetened almond milk in a high-speed blender.
2
Blend on high until the mixture is completely smooth and reaches a velvety consistency.
3
Pour the smoothie base into a chilled bowl.
4
Stir in half of the chia seeds and let sit for two minutes to allow the mixture to thicken slightly.
5
Arrange the mixed berries on top of the bowl.
6
Garnish with the remaining chia seeds and hemp hearts for added texture and healthy fats.
7
Serve immediately while chilled.