Grilled Seitan Steaks with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Seitan Steaks with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Seitan Steaks with Steamed Broccoli and Quinoa

Seitan steaks marinated in tamari and garlic, grilled and served alongside fluffy quinoa and vibrant steamed broccoli with a savory charred finish.

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NUTRITION

459kcal
Protein
46.6g
Fat
12.3g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Seitan Steaks

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Tamari

2 cloves Garlic, minced

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PREPARATION

  • 1

    Whisk the tamari, olive oil, and minced garlic in a small bowl to create a marinade.

  • 2

    Slice the seitan into half-inch thick steaks and coat them thoroughly in the marinade for at least 10 minutes.

  • 3

    Prepare the quinoa by simmering in water or vegetable broth until all liquid is absorbed and the grains are fluffy.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water until they are tender-crisp and vibrant green.

  • 5

    Heat a grill pan or cast-iron skillet over medium-high heat and sear the seitan steaks for 3 to 4 minutes per side until grill marks appear.

  • 6

    Plate the grilled seitan over the bed of quinoa and serve with the steamed broccoli on the side.

Grilled Seitan Steaks with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Seitan Steaks with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Seitan Steaks with Steamed Broccoli and Quinoa

Seitan steaks marinated in tamari and garlic, grilled and served alongside fluffy quinoa and vibrant steamed broccoli with a savory charred finish.

NUTRITION

459kcal
Protein
46.6g
Fat
12.3g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Seitan Steaks

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Tamari

2 cloves Garlic, minced

PREPARATION

  • 1

    Whisk the tamari, olive oil, and minced garlic in a small bowl to create a marinade.

  • 2

    Slice the seitan into half-inch thick steaks and coat them thoroughly in the marinade for at least 10 minutes.

  • 3

    Prepare the quinoa by simmering in water or vegetable broth until all liquid is absorbed and the grains are fluffy.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water until they are tender-crisp and vibrant green.

  • 5

    Heat a grill pan or cast-iron skillet over medium-high heat and sear the seitan steaks for 3 to 4 minutes per side until grill marks appear.

  • 6

    Plate the grilled seitan over the bed of quinoa and serve with the steamed broccoli on the side.