Sheet Pan Lemon Herb Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Veggies

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Veggies

Tender chicken breasts roasted on a single pan with vibrant summer vegetables, all tossed in a zesty lemon-herb marinade that creates a bright and savory finish.

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NUTRITION

523kcal
Protein
50.2g
Fat
27.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups broccoli florets

0.5 medium red bell pepper

0.5 medium zucchini

1.5 tbsp extra virgin olive oil

1 tbsp lemon juice

2 cloves garlic

1 tsp dried oregano

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into 1-inch bite-sized pieces, and chop the broccoli, bell pepper, and zucchini into uniform sizes to ensure even cooking.

  • 3

    In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper.

  • 4

    Place the chicken and chopped vegetables onto the prepared sheet pan and pour the lemon-herb marinade over the top.

  • 5

    Toss everything thoroughly with your hands or tongs until every piece is well-coated, then spread into a single layer across the pan.

  • 6

    Roast in the center of the oven for 18 to 22 minutes, or until the chicken is cooked through and the vegetables are tender with slightly charred edges.

  • 7

    Remove from the oven and let rest for 2 minutes before serving to allow the juices to redistribute.

Sheet Pan Lemon Herb Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Veggies

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Veggies

Tender chicken breasts roasted on a single pan with vibrant summer vegetables, all tossed in a zesty lemon-herb marinade that creates a bright and savory finish.

NUTRITION

523kcal
Protein
50.2g
Fat
27.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups broccoli florets

0.5 medium red bell pepper

0.5 medium zucchini

1.5 tbsp extra virgin olive oil

1 tbsp lemon juice

2 cloves garlic

1 tsp dried oregano

0.5 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into 1-inch bite-sized pieces, and chop the broccoli, bell pepper, and zucchini into uniform sizes to ensure even cooking.

  • 3

    In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper.

  • 4

    Place the chicken and chopped vegetables onto the prepared sheet pan and pour the lemon-herb marinade over the top.

  • 5

    Toss everything thoroughly with your hands or tongs until every piece is well-coated, then spread into a single layer across the pan.

  • 6

    Roast in the center of the oven for 18 to 22 minutes, or until the chicken is cooked through and the vegetables are tender with slightly charred edges.

  • 7

    Remove from the oven and let rest for 2 minutes before serving to allow the juices to redistribute.