NUTRITION

SERVINGS

INGREDIENTS

2 oz Chickpea pasta

5 oz Ground turkey (93% lean)

1 tsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

0.25 cup Carrots

0.5 cup Tomato puree

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

1 tbsp Fresh basil

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

• 2

  While the pasta cooks, heat the olive oil in a large skillet over medium heat and sauté the finely diced onion and carrots until softened.

• 3

  Add the ground turkey to the skillet, breaking it apart with a wooden spoon, and cook until the meat is browned and no longer pink.

• 4

  Stir in the minced garlic, dried oregano, sea salt, and black pepper, cooking for one minute until the spices are fragrant.

• 5

  Pour in the tomato puree and simmer the sauce on low heat for 5-7 minutes to allow the flavors to meld and the sauce to thicken slightly.

• 6

  Drain the pasta and toss it directly into the skillet with the turkey bolognese until every noodle is well coated.

• 7

  Serve the pasta immediately in a shallow bowl topped with freshly torn basil leaves for a bright finish.