Cottage Cheese and Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Tomatoes

A protein-packed scramble of egg whites and cottage cheese tossed with wilted spinach and blistered tomatoes, served with a slice of warm, toasted sprouted grain bread.

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NUTRITION

351kcal
Protein
33.2g
Fat
13.2g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Egg Whites

1 large Whole Egg

1/2 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the halved cherry tomatoes and spinach to the skillet, sautéing until the spinach is wilted and tomatoes are slightly softened.

  • 3

    Whisk the egg whites and whole egg together in a small bowl until well combined.

  • 4

    Pour the egg mixture into the skillet with the vegetables, stirring gently with a spatula to create soft curds.

  • 5

    Once the eggs are nearly set, fold in the cottage cheese and continue to cook for one minute until heated through and creamy.

  • 6

    Toast the sprouted grain bread until golden brown and crisp.

  • 7

    Plate the scramble immediately alongside the warm toast and season with a pinch of black pepper if desired.

Cottage Cheese and Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Tomatoes

A protein-packed scramble of egg whites and cottage cheese tossed with wilted spinach and blistered tomatoes, served with a slice of warm, toasted sprouted grain bread.

NUTRITION

351kcal
Protein
33.2g
Fat
13.2g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Egg Whites

1 large Whole Egg

1/2 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the halved cherry tomatoes and spinach to the skillet, sautéing until the spinach is wilted and tomatoes are slightly softened.

  • 3

    Whisk the egg whites and whole egg together in a small bowl until well combined.

  • 4

    Pour the egg mixture into the skillet with the vegetables, stirring gently with a spatula to create soft curds.

  • 5

    Once the eggs are nearly set, fold in the cottage cheese and continue to cook for one minute until heated through and creamy.

  • 6

    Toast the sprouted grain bread until golden brown and crisp.

  • 7

    Plate the scramble immediately alongside the warm toast and season with a pinch of black pepper if desired.