Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Asparagus Spears; 2 tablespoons Non-fat Greek Yogurt; 1 teaspoon Olive Oil; 0.5 teaspoon Garlic Powder

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with tender steamed asparagus and a bright squeeze of zesty lemon.

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NUTRITION

Protein

43.7g

Fat

19.7g

Carbs

17.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

0.5 teaspoon Garlic Powder

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PREPARATION

1
Steam the cauliflower florets until fork-tender, which usually takes about 10 to 12 minutes.
2
Transfer the cooked cauliflower to a food processor along with the Greek yogurt and garlic powder, blending until completely smooth and creamy.
3
Steam the asparagus spears for 4 to 5 minutes until they are bright green and crisp-tender.
4
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is golden.
6
Plate the cauliflower mash, top it with the seared salmon, and serve alongside the steamed asparagus.