Name: Ground Chicken and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground chicken; 0.5 tbsp extra virgin olive oil; 0.5 cup red onion; 1 cup bell pepper; 1 cup zucchini; 2 cloves garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Vegetable Skillet

Sautéed lean ground chicken and crisp bell peppers tossed in a savory garlic-herb oil for a satisfying and colorful skillet meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50g

Fat

28.3g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

8 oz ground chicken

0.5 tbsp extra virgin olive oil

0.5 cup red onion

1 cup bell pepper

1 cup zucchini

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.25 tsp red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground chicken to the skillet, breaking it into small crumbles with a spatula until browned and cooked through.
3
Stir in the diced red onion and chopped bell peppers, sautéing for 4-5 minutes until the onions are translucent and the peppers soften.
4
Add the sliced zucchini and minced garlic, cooking for an additional 3-4 minutes until the zucchini is tender-crisp.
5
Season the mixture with sea salt, black pepper, dried oregano, and red pepper flakes.
6
Toss all ingredients together for one more minute to allow the flavors to meld, then serve immediately.