Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and roasted broccoli, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

432kcal
Protein
49.6g
Fat
17.9g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1/4 cup Cooked Quinoa

1 cup Broccoli Florets

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the broccoli florets on a baking sheet, season with salt and pepper, and roast for 15 to 20 minutes until the edges are tender and slightly charred.

  • 3

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 7

    Plate the salmon alongside the roasted broccoli and quinoa, then drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and roasted broccoli, finished with a squeeze of lemon for a bright, zesty finish.

NUTRITION

432kcal
Protein
49.6g
Fat
17.9g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1/4 cup Cooked Quinoa

1 cup Broccoli Florets

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the broccoli florets on a baking sheet, season with salt and pepper, and roast for 15 to 20 minutes until the edges are tender and slightly charred.

  • 3

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 7

    Plate the salmon alongside the roasted broccoli and quinoa, then drizzle the entire dish with fresh lemon juice before serving.