Name: Black Bean and Egg Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp olive oil; 0.5 cup red bell pepper; 1 cup baby spinach; 0.5 cup black beans; 2 large eggs; 0.5 cup liquid egg whites; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 oz feta cheese; 0.25 cup plain Greek yogurt; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Black Bean and Egg Scramble

Sautéed bell peppers and protein-rich black beans scrambled with fluffy eggs, topped with a creamy dollop of Greek yogurt and salty feta for a satisfying finish.

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NUTRITION

Protein

45.3g

Fat

22.4g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

1 tsp olive oil

0.5 cup red bell pepper

1 cup baby spinach

0.5 cup black beans

2 large eggs

0.5 cup liquid egg whites

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 oz feta cheese

0.25 cup plain Greek yogurt

1 tbsp fresh cilantro

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add diced bell peppers and sauté for 3-4 minutes until softened.
3
Stir in the baby spinach and black beans, cooking until the spinach is wilted.
4
In a small bowl, whisk together the eggs, egg whites, salt, pepper, and garlic powder.
5
Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are set and fluffy.
6
Transfer to a plate and garnish with crumbled feta, a dollop of Greek yogurt, and fresh cilantro.