Name: Southwestern Scrambled Eggs with Black Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.5 cup liquid egg whites; 0.5 cup canned black beans; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Southwestern Scrambled Eggs with Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Southwestern Scrambled Eggs with Black Beans

Whisked eggs and egg whites scrambled with hearty black beans for a protein-rich meal that is creamy and savory.

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NUTRITION

Protein

52.0g

Fat

29.5g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

0.5 cup canned black beans

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Rinse the canned black beans under cold water and drain well.
2
In a small bowl, whisk the whole eggs and liquid egg whites with sea salt, black pepper, and garlic powder.
3
Heat the olive oil in a non-stick skillet over medium-low heat.
4
Add the black beans to the skillet and stir for 1 minute to warm them.
5
Pour the egg mixture into the skillet.
6
Use a silicone spatula to gently push the eggs from the edges to the center, creating soft, pillowy folds.
7
Continue cooking until the eggs are just set and no longer liquid.
8
Serve immediately while hot.