NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup sweet potato

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 tbsp sugar-free barbecue sauce

1 cup broccoli florets

0.25 cup red onion

1 tsp fresh cilantro

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.

• 2

  Peel and cube the sweet potato into half-inch pieces and thinly slice the red onion.

• 3

  Toss the sweet potatoes and red onion on the pan with half of the olive oil, a pinch of sea salt, and black pepper.

• 4

  Roast the vegetables for 10 minutes to give them a head start.

• 5

  While vegetables roast, season the chicken breast with garlic powder and the remaining salt and pepper.

• 6

  Remove the pan from the oven, move the potatoes to one side, and add the chicken breast and broccoli florets.

• 7

  Drizzle the remaining olive oil over the broccoli and return the pan to the oven for 15-18 minutes until the chicken is cooked through.

• 8

  Remove from the oven, slice the chicken into bite-sized pieces, and toss it in the barbecue sauce.

• 9

  Assemble the bowl by layering the roasted sweet potatoes, onion, and broccoli, then top with the saucy chicken and fresh cilantro.