NUTRITION

SERVINGS

INGREDIENTS

1 Large Egg

1/2 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese (2%)

3 slices Turkey Bacon

2 cups Fresh Spinach

1 tablespoon Avocado Oil

PREPARATION

• 1

  Place the turkey bacon in a cold non-stick skillet and turn the heat to medium.

• 2

  Cook the turkey bacon for 3-4 minutes per side until it reaches your desired level of crispiness, then remove and set aside on a paper towel.

• 3

  In the same skillet, add the avocado oil and the fresh spinach, sautéing for about 1-2 minutes until the leaves are completely wilted.

• 4

  While the spinach cooks, whisk together the whole egg, egg whites, and cottage cheese in a small bowl until well combined.

• 5

  Lower the heat to medium-low and pour the egg mixture into the skillet with the spinach.

• 6

  Gently stir the eggs with a spatula, pulling the cooked edges toward the center until the eggs are set but still look moist and creamy.

• 7

  Remove from heat immediately to prevent overcooking and serve alongside the crispy turkey bacon.