NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1.5 cups Green Beans

1 tablespoon Ghee

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

• 1

  Steam the cauliflower florets until very tender, approximately 10-12 minutes.

• 2

  Transfer steamed cauliflower to a blender or food processor with half of the ghee and a pinch of salt, blending until smooth and creamy.

• 3

  Blanch the green beans in boiling water for 3 minutes, then immediately drain and set aside.

• 4

  Heat the remaining ghee in a large skillet over medium-high heat.

• 5

  Season the salmon fillet with salt and pepper, then place in the skillet skin-side down.

• 6

  Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until cooked through.

• 7

  Remove the salmon from the pan and let it rest.

• 8

  In the same skillet, add the minced garlic and blanched green beans, sautéing for 2 minutes until fragrant and tender.

• 9

  Plate the cauliflower mash, top with the seared salmon and green beans, and finish with a fresh squeeze of lemon juice.