Name: Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz ground beef (93% lean); 0.25 cup kidney beans; 0.5 cup tomato puree; 0.25 cup yellow onion; 0.25 cup green bell pepper; 0.5 tsp olive oil; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Bean Chili

Lean ground beef and kidney beans simmered in a rich tomato base with aromatic spices for a smoky and comforting bowl of goodness.

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NUTRITION

Protein

35.5g

Fat

13.8g

Carbs

45.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz ground beef (93% lean)

0.25 cup kidney beans

0.5 cup tomato puree

0.25 cup yellow onion

0.25 cup green bell pepper

0.5 tsp olive oil

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat and sauté the diced onion and bell pepper until they are soft and translucent.
2
Add the ground beef to the pot, breaking it up with a spatula, and cook until it is completely browned.
3
Carefully drain any excess fat from the pot to keep the meal clean and lean.
4
Stir in the chili powder, ground cumin, garlic powder, sea salt, and black pepper to toast the spices for one minute.
5
Pour in the tomato puree and add the kidney beans, stirring well to combine all the ingredients.
6
Reduce the heat to low and let the chili simmer for 15 to 20 minutes to allow the flavors to deepen and the sauce to thicken.