Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and wilted baby spinach, served with a slice of sprouted grain toast and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

462kcal
Protein
31.2g
Fat
26.9g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 Turkey Sausage Links

2 cups Baby Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage links to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Reduce heat to medium and pour the egg whites over the sausage and spinach.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Slice the avocado and place it on top of the toast or serve it on the side.

  • 8

    Season the scramble with a pinch of sea salt and cracked black pepper before serving.

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and wilted baby spinach, served with a slice of sprouted grain toast and creamy avocado.

NUTRITION

462kcal
Protein
31.2g
Fat
26.9g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 Turkey Sausage Links

2 cups Baby Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage links to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Reduce heat to medium and pour the egg whites over the sausage and spinach.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Slice the avocado and place it on top of the toast or serve it on the side.

  • 8

    Season the scramble with a pinch of sea salt and cracked black pepper before serving.