Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 large Egg; 0.5 cup Cooked brown rice; 0.5 cup Diced carrots; 0.5 cup Frozen peas; 2 stalk Scallions; 1 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Minced garlic; 1 tsp Grated ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken and crisp vegetables tossed with fluffy brown rice and savory coconut aminos for a vibrant, protein-packed meal.

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NUTRITION

Protein

48.7g

Fat

15.5g

Carbs

48g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 large Egg

0.5 cup Cooked brown rice

0.5 cup Diced carrots

0.5 cup Frozen peas

2 stalk Scallions

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Minced garlic

1 tsp Grated ginger

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PREPARATION

1
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
2
Add the diced chicken breast to the pan and season with sea salt and black pepper, sautéing until the chicken is golden and cooked through.
3
Push the chicken to one side of the pan and crack the egg into the empty space, scrambling it quickly until just set.
4
Stir in the minced garlic, grated ginger, diced carrots, and frozen peas, cooking for 3 to 4 minutes until the vegetables are tender-crisp.
5
Add the cooked brown rice and coconut aminos to the skillet, tossing all ingredients together for 2 minutes until the rice is heated through and slightly toasted.
6
Remove from heat, garnish with sliced scallions, and serve immediately.