Name: Seared Salmon Fillet with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.6 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Steamed Broccoli; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet with a crisp skin served over fluffy brown rice and tender steamed broccoli, finished with a bright squeeze of lemon.

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NUTRITION

Protein

48.9g

Fat

15.1g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

7.6 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Steamed Broccoli

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper
2
Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down until the skin is crisp
3
Flip the fillet and cook until the salmon is just opaque and flakes easily
4
Steam the broccoli florets in a steamer basket over boiling water until vibrant and tender
5
Reheat the pre-cooked brown rice and fluff it with a fork
6
Plate the salmon alongside the rice and broccoli, then drizzle everything with fresh lemon juice for a bright finish