Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Egg whites pan-seared with fresh spinach and lean turkey, filled with creamy cottage cheese and topped with buttery avocado.

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NUTRITION

426kcal
Protein
36.9g
Fat
26.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.5 ounces Sliced Turkey Breast

1/3 cup Low-Fat Cottage Cheese

1 cup Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 3

    Pour the egg whites over the spinach and cook undisturbed until the edges begin to set and turn opaque.

  • 4

    Place the sliced turkey breast and cottage cheese onto one half of the omelette.

  • 5

    Carefully fold the other half of the omelette over the filling and cook for another minute to warm through.

  • 6

    Slide the omelette onto a plate and garnish with fresh avocado slices before serving.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Egg whites pan-seared with fresh spinach and lean turkey, filled with creamy cottage cheese and topped with buttery avocado.

NUTRITION

426kcal
Protein
36.9g
Fat
26.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.5 ounces Sliced Turkey Breast

1/3 cup Low-Fat Cottage Cheese

1 cup Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 3

    Pour the egg whites over the spinach and cook undisturbed until the edges begin to set and turn opaque.

  • 4

    Place the sliced turkey breast and cottage cheese onto one half of the omelette.

  • 5

    Carefully fold the other half of the omelette over the filling and cook for another minute to warm through.

  • 6

    Slide the omelette onto a plate and garnish with fresh avocado slices before serving.