Name: Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.5 cup Low-Fat Cottage Cheese; 3 slices Turkey Bacon; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 0.25 medium Avocado

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served alongside crispy turkey bacon and toasted sprouted grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.7g

Fat

19.8g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

3 slices Turkey Bacon

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

0.25 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the strips are golden and crispy.
2
Remove the bacon from the pan and set aside on a paper towel, leaving any residual heat in the pan.
3
Add the fresh spinach to the same skillet and sauté for 1-2 minutes until just wilted, then remove and set aside.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Pour the egg mixture into the skillet over medium-low heat, stirring gently with a spatula until the eggs are set and creamy.
6
Fold the sautéed spinach back into the scramble during the last 30 seconds of cooking.
7
Toast the sprouted grain bread and top it with the sliced avocado.
8
Serve the scramble immediately alongside the crispy turkey bacon and avocado toast.