Name: Crispy Baked Chicken Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 tbsp almond flour; 1 tbsp grated parmesan cheese; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 large egg; 0.5 cup marinara sauce; 0.75 oz shredded mozzarella cheese; 1 tsp extra virgin olive oil; 1 cup zucchini noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan

Tender chicken breast baked in a golden almond-parmesan crust, topped with savory marinara and melted mozzarella for a wholesome, crispy finish.

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NUTRITION

Protein

45.7g

Fat

24.6g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 tbsp almond flour

1 tbsp grated parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.5 cup marinara sauce

0.75 oz shredded mozzarella cheese

1 tsp extra virgin olive oil

1 cup zucchini noodles

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
In a shallow bowl, whisk the egg; in a separate bowl, combine the almond flour, parmesan, garlic powder, oregano, salt, and pepper.
3
Dip the chicken breast into the egg wash, then press it firmly into the almond flour mixture until evenly coated on both sides.
4
Place the coated chicken on the baking sheet, drizzle with olive oil, and bake for 15-18 minutes until the crust is golden and the chicken is cooked through.
5
Spoon the marinara sauce over the chicken and sprinkle with mozzarella, then broil for 2-3 minutes until the cheese is bubbly and slightly browned.
6
Serve the crispy chicken over a bed of fresh zucchini noodles to keep the meal light and nutrient-dense.