Name: High-Protein Greek Yogurt Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 2 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

High-Protein Greek Yogurt Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt Parfait with Mixed Berries and Almonds

Layered Greek yogurt whipped with vanilla protein and fresh mixed berries, topped with toasted almonds for a satisfying crunch.

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NUTRITION

Protein

41g

Fat

10.6g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

2 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth and fluffy.
3
Stir in the chia seeds and allow the mixture to sit for 2-3 minutes to let the seeds begin to hydrate.
4
Using a clear glass or mason jar, spoon half of the protein-yogurt mixture into the bottom.
5
Add half of the mixed berries on top of the yogurt layer.
6
Repeat with the remaining yogurt mixture and the rest of the berries.
7
Finish the parfait by sprinkling the slivered almonds over the top for a toasted, nutty texture.