Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a bed of creamy mashed sweet potatoes and tender green beans, finished with a squeeze of fresh lemon for a perfectly flaky bite.

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NUTRITION

494kcal
Protein
44.6g
Fat
17.6g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

130 grams Sweet Potato, peeled and cubed

1.5 cups Green Beans, trimmed

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then steam until fork-tender.

  • 2

    Mash the sweet potato in a bowl until creamy and smooth.

  • 3

    Steam the green beans until they are bright green and tender-crisp.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with a pinch of salt and pepper.

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the edges are crisp and the center is flaky.

  • 7

    Plate the salmon over the sweet potato mash alongside the green beans.

  • 8

    Finish with a fresh squeeze of lemon juice over the entire dish.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a bed of creamy mashed sweet potatoes and tender green beans, finished with a squeeze of fresh lemon for a perfectly flaky bite.

NUTRITION

494kcal
Protein
44.6g
Fat
17.6g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

130 grams Sweet Potato, peeled and cubed

1.5 cups Green Beans, trimmed

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then steam until fork-tender.

  • 2

    Mash the sweet potato in a bowl until creamy and smooth.

  • 3

    Steam the green beans until they are bright green and tender-crisp.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with a pinch of salt and pepper.

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the edges are crisp and the center is flaky.

  • 7

    Plate the salmon over the sweet potato mash alongside the green beans.

  • 8

    Finish with a fresh squeeze of lemon juice over the entire dish.