Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9.5 oz Sockeye Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

62.2g

Fat

18.2g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

9.5 oz Sockeye Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package directions and set aside.
2
Season the salmon fillet with a pinch of sea salt and black pepper on both sides.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crisp.
5
Flip the salmon and cook for an additional 2-3 minutes until the center is just opaque.
6
Remove the salmon from the pan and set it aside to rest.
7
In the same skillet, add the minced garlic and green beans, sautéing for 3-4 minutes until they are tender-crisp.
8
Plate the salmon over the brown rice with the garlic green beans on the side and finish with a squeeze of fresh lemon.