Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Skillet-scrambled egg whites and lean turkey sausage tossed with wilted spinach and creamy avocado, finished with a sprinkle of tangy feta cheese.

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NUTRITION

532kcal
Protein
45.6g
Fat
33.8g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 Turkey Sausage Links

3 cups Fresh Spinach

1/2 medium Avocado

2 teaspoons Extra Virgin Olive Oil

1 ounce Feta Cheese

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned on all sides, then remove and slice into rounds.

  • 3

    Toss the fresh spinach into the same skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Return the sausage to the pan and lower the heat to medium.

  • 5

    Pour in the liquid egg whites and scramble gently with a spatula until the eggs are firm and opaque.

  • 6

    Transfer the scramble to a plate and top with sliced avocado and crumbled feta cheese.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Skillet-scrambled egg whites and lean turkey sausage tossed with wilted spinach and creamy avocado, finished with a sprinkle of tangy feta cheese.

NUTRITION

532kcal
Protein
45.6g
Fat
33.8g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 Turkey Sausage Links

3 cups Fresh Spinach

1/2 medium Avocado

2 teaspoons Extra Virgin Olive Oil

1 ounce Feta Cheese

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned on all sides, then remove and slice into rounds.

  • 3

    Toss the fresh spinach into the same skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Return the sausage to the pan and lower the heat to medium.

  • 5

    Pour in the liquid egg whites and scramble gently with a spatula until the eggs are firm and opaque.

  • 6

    Transfer the scramble to a plate and top with sliced avocado and crumbled feta cheese.