Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Non-fat Greek Yogurt; 1/2 cup Mixed Berries; 1 tbsp Shelled Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled non-fat Greek yogurt layered with fresh mixed berries and topped with hemp hearts for a satisfyingly crunchy finish.

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NUTRITION

Protein

27.3g

Fat

6.1g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Non-fat Greek Yogurt

1/2 cup Mixed Berries

1 tbsp Shelled Hemp Hearts

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PREPARATION

1
Whisk the Greek yogurt in a small bowl until smooth and creamy.
2
Rinse the mixed berries and pat them dry if using fresh, or slightly thaw if using frozen.
3
Spoon half of the yogurt into a tall glass or mason jar.
4
Add a layer of mixed berries over the yogurt.
5
Layer the remaining yogurt on top of the berries.
6
Finish by adding the rest of the berries and a sprinkle of nutty hemp hearts.