Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp Greek yogurt; 1 tsp garam masala; 0.5 tsp turmeric; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp ghee; 1 clove garlic; 0.5 inch fresh ginger; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 0.33 cup cooked basmati rice; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Sautéed chicken breast pieces are simmered in a creamy, spiced tomato sauce and served over fluffy basmati rice for a satisfying and fragrant dinner.

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NUTRITION

Protein

51.3g

Fat

20.3g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp Greek yogurt

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp ghee

1 clove garlic

0.5 inch fresh ginger

0.5 cup tomato puree

2 tbsp full-fat coconut milk

0.33 cup cooked basmati rice

1 tbsp fresh cilantro

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PREPARATION

1
In a bowl, combine the chicken breast, Greek yogurt, garam masala, turmeric, cumin, sea salt, and black pepper; let marinate for at least 15 minutes.
2
Mince the garlic and grate the fresh ginger.
3
Heat the ghee in a large skillet over medium-high heat.
4
Add the marinated chicken to the skillet and sauté until browned on all sides, about 5-7 minutes.
5
Stir in the garlic and ginger, cooking for 1 minute until fragrant.
6
Pour in the tomato puree and bring to a gentle simmer, then cover and cook for 10 minutes.
7
Stir in the coconut milk to create a rich sauce and heat through for 2 minutes.
8
Serve the chicken tikka masala over the cooked basmati rice and garnish with fresh cilantro.