NUTRITION

SERVINGS

INGREDIENTS

5.5 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Fresh Green Beans

1/4 cup Non-fat Plain Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

2 Garlic Cloves, minced

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10-12 minutes.

• 2

  In the last 5-7 minutes of steaming the cauliflower, add the green beans to the steamer basket and cook until vibrant and crisp-tender.

• 3

  Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the hot skillet skin-side up and sear for 4 minutes until a golden crust forms.

• 6

  Flip the salmon and continue cooking for 3-4 minutes until the internal temperature reaches 145 degrees Fahrenheit.

• 7

  Transfer the steamed cauliflower to a bowl and mash with the Greek yogurt, minced garlic, and a pinch of salt until smooth and creamy.

• 8

  Plate the seared salmon alongside the garlic mashed cauliflower and steamed green beans, serving immediately while hot.