Name: Buffalo Cauliflower and Chicken Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 cup Cauliflower florets; 2 tbsp Buffalo sauce; 0.5 cup Nonfat Greek yogurt; 1 tbsp Blue cheese crumbles; 1 tsp Olive oil; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Cauliflower and Chicken Bites

Oven-roasted cauliflower and tender chicken breast tossed in a zesty buffalo sauce, served with a creamy and pungent blue cheese Greek yogurt dip.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.1g

Fat

12.7g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 cup Cauliflower florets

2 tbsp Buffalo sauce

0.5 cup Nonfat Greek yogurt

1 tbsp Blue cheese crumbles

1 tsp Olive oil

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Cut the chicken breast into bite-sized pieces and chop the cauliflower into small florets.
3
In a large bowl, toss the chicken and cauliflower with olive oil, garlic powder, sea salt, and black pepper.
4
Spread the mixture onto the baking sheet and roast for 20 minutes until the chicken is cooked through and cauliflower is tender.
5
While roasting, whisk together the Greek yogurt, blue cheese crumbles, and lemon juice in a small bowl to create the dip.
6
Remove the tray from the oven and toss the chicken and cauliflower bites in the buffalo sauce until well coated.
7
Serve the warm buffalo bites immediately with the chilled blue cheese dip on the side.