Name: Garlic Herb Roasted Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Sweet potato; 1 cup Broccoli florets; 0.5 tbsp Extra virgin olive oil; 2 cloves Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Breast

Tender chicken breast roasted with a fragrant garlic-herb rub, served alongside caramelized sweet potatoes and crisp-tender broccoli florets.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.1g

Fat

12.7g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Sweet potato

1 cup Broccoli florets

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Mince the garlic and combine it in a small bowl with the olive oil, rosemary, thyme, salt, and pepper.
3
Cube the sweet potato into 1-inch pieces and break the broccoli into small florets.
4
Place the chicken breast on the baking sheet and coat thoroughly with half of the garlic-herb oil.
5
Toss the sweet potato cubes and broccoli florets in the remaining oil, then spread them in a single layer around the chicken.
6
Roast for 20 to 25 minutes until the chicken is cooked through and the sweet potatoes are golden and tender.