Name: Creamy Vanilla Greek Yogurt Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 tablespoon Hemp Hearts; 0.5 cup Mixed Berries; 2 tablespoons Grain-free Granola

Creamy Vanilla Greek Yogurt Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Greek Yogurt Protein Parfait

A whipped vanilla Greek yogurt base layered with fresh juicy berries and hemp hearts, finished with a sprinkle of grain-free granola for a satisfying toasted crunch.

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NUTRITION

Protein

41.3g

Fat

11.6g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 tablespoon Hemp Hearts

0.5 cup Mixed Berries

2 tablespoons Grain-free Granola

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and fluffy.
2
Rinse the mixed berries and pat them dry with a paper towel to prevent excess moisture.
3
In a tall glass or mason jar, layer half of the whipped protein yogurt at the bottom.
4
Top the yogurt layer with half of the fresh berries and half of the hemp hearts.
5
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries and hemp hearts.
6
Finish the parfait by sprinkling the grain-free granola on top for a delightful toasted crunch.