Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Pan-seared salmon served with creamy garlic mashed cauliflower and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

488kcal
Protein
44.9g
Fat
28.5g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tablespoon Ghee

1 clove Garlic

1 tablespoon Lemon juice

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Add asparagus to the steamer during the last 3-4 minutes of cooking until tender-crisp and bright green.

  • 3

    Pat salmon dry with paper towels and season both sides with salt and pepper.

  • 4

    Heat half of the ghee in a non-stick skillet over medium-high heat and sear salmon for 4-5 minutes per side until a golden crust forms.

  • 5

    Transfer steamed cauliflower to a bowl and mash with the remaining ghee, minced garlic, and a pinch of salt until creamy.

  • 6

    Plate the cauliflower mash and asparagus alongside the salmon and finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Pan-seared salmon served with creamy garlic mashed cauliflower and tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

488kcal
Protein
44.9g
Fat
28.5g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tablespoon Ghee

1 clove Garlic

1 tablespoon Lemon juice

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Add asparagus to the steamer during the last 3-4 minutes of cooking until tender-crisp and bright green.

  • 3

    Pat salmon dry with paper towels and season both sides with salt and pepper.

  • 4

    Heat half of the ghee in a non-stick skillet over medium-high heat and sear salmon for 4-5 minutes per side until a golden crust forms.

  • 5

    Transfer steamed cauliflower to a bowl and mash with the remaining ghee, minced garlic, and a pinch of salt until creamy.

  • 6

    Plate the cauliflower mash and asparagus alongside the salmon and finish with a fresh squeeze of lemon juice.