Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a slice of creamy avocado.

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NUTRITION

392kcal
Protein
32.6g
Fat
26.3g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through

  • 3

    Toss in the baby spinach and sauté until just wilted

  • 4

    Lower the heat and pour in the egg whites

  • 5

    Gently stir the mixture until the egg whites are fully set and opaque

  • 6

    Transfer to a plate and top with fresh avocado slices

  • 7

    Season with a pinch of sea salt and black pepper if desired

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a slice of creamy avocado.

NUTRITION

392kcal
Protein
32.6g
Fat
26.3g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through

  • 3

    Toss in the baby spinach and sauté until just wilted

  • 4

    Lower the heat and pour in the egg whites

  • 5

    Gently stir the mixture until the egg whites are fully set and opaque

  • 6

    Transfer to a plate and top with fresh avocado slices

  • 7

    Season with a pinch of sea salt and black pepper if desired