Name: Buffalo Ranch Chicken Salad Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 1 medium whole wheat tortilla; 0.25 cup non-fat Greek yogurt; 1 tbsp avocado oil mayonnaise; 1 tbsp buffalo sauce; 0.25 cup celery; 1 tbsp red onion; 1 cup mixed baby greens; 0.25 tsp garlic powder; 0.25 tsp dried dill; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wraps

Shredded chicken breast tossed in a zesty buffalo-ranch sauce and tucked into a whole wheat wrap with crisp celery and fresh greens.

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NUTRITION

Protein

55.1g

Fat

20.8g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

1 medium whole wheat tortilla

0.25 cup non-fat Greek yogurt

1 tbsp avocado oil mayonnaise

1 tbsp buffalo sauce

0.25 cup celery

1 tbsp red onion

1 cup mixed baby greens

0.25 tsp garlic powder

0.25 tsp dried dill

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
In a medium mixing bowl, whisk together the non-fat Greek yogurt, avocado oil mayonnaise, buffalo sauce, garlic powder, and dried dill until the dressing is smooth and creamy.
2
Add the shredded cooked chicken breast, diced celery, and minced red onion to the bowl.
3
Fold the ingredients together until the chicken and vegetables are thoroughly coated in the buffalo ranch dressing.
4
Season the mixture with sea salt and black pepper, adjusting to your preference.
5
Lay the whole wheat tortilla flat on a clean surface and spread the mixed baby greens across the center.
6
Scoop the buffalo chicken salad onto the bed of greens.
7
Fold in the sides of the tortilla and roll it up tightly from the bottom to create a secure wrap.
8
Slice the wrap in half diagonally and serve immediately.