Name: Garlic-Herb Marinated Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 2 cloves garlic; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.75 cup cooked jasmine rice; 1 cup asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Marinated Chicken with Rice

Pan-seared chicken breast infused with aromatic garlic and herbs, served alongside fluffy jasmine rice and crisp-tender asparagus.

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NUTRITION

Protein

51.8g

Fat

13.0g

Carbs

52.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

2 cloves garlic

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.75 cup cooked jasmine rice

1 cup asparagus spears

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PREPARATION

1
In a small bowl, whisk together 0.25 tbsp olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper.
2
Place the chicken breast in a shallow dish, coat with the marinade, and let sit for at least 15 minutes.
3
Heat the remaining 0.25 tbsp olive oil in a skillet over medium-high heat.
4
Add the chicken to the skillet and cook for 6-7 minutes per side until golden brown and cooked through.
5
While the chicken cooks, steam or lightly sauté the asparagus until bright green and tender.
6
Serve the sliced chicken over the warm jasmine rice with the asparagus on the side.