NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 slice whole-grain bread

0.25 whole avocado

1 tsp extra virgin olive oil

1 tsp dijon mustard

1 leaf romaine lettuce

2 slice tomato

2 slice red onion

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Season the chicken breast evenly on both sides with sea salt and black pepper.

• 2

  Heat the extra virgin olive oil in a cast-iron skillet or grill pan over medium-high heat.

• 3

  Place the chicken in the pan and cook for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

• 4

  While the chicken cooks, toast the whole-grain bread slices until they are golden and firm.

• 5

  Slice the avocado in half, remove the pit, and mash 0.25 of the fruit directly onto one slice of the toasted bread.

• 6

  Spread the Dijon mustard evenly across the second slice of toasted bread.

• 7

  Layer the crisp romaine lettuce, tomato slices, and red onion slices on top of the mashed avocado.

• 8

  Once the chicken is finished, place the warm breast onto the vegetables and top with the mustard-spread bread slice.