NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey (93% lean)

1 slice center-cut bacon

1 large egg

1 tbsp almond flour

2 tbsp sugar-free BBQ sauce

0.25 cup yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

PREPARATION

• 1

  Preheat oven to 375°F (190°C) and line a small baking dish with parchment paper.

• 2

  In a mixing bowl, combine the ground turkey, egg, almond flour, finely diced onion, minced garlic, sea salt, black pepper, and smoked paprika.

• 3

  Mix gently with your hands until just combined, being careful not to overwork the meat to maintain a tender texture.

• 4

  Shape the mixture into a compact loaf and place it in the prepared baking dish.

• 5

  Drape the bacon slices over the top of the loaf, tucking the ends underneath the meat.

• 6

  Brush 1 tablespoon of the BBQ sauce evenly over the bacon-wrapped loaf.

• 7

  Bake for 30-35 minutes until the internal temperature reaches 165°F.

• 8

  Brush the remaining tablespoon of BBQ sauce over the loaf during the last 5 minutes of cooking for a glossy, caramelized finish.

• 9

  Let the meatloaf rest for 5 minutes before slicing to ensure the juices redistribute.