Name: Chicken Salad with Sour Cream Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 1 cup frozen mixed vegetables; 2 tbsp sour cream; 0.5 tbsp avocado oil mayonnaise; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Sour Cream Dressing

Steamed frozen vegetables and cooked chicken are tossed in a tangy sour cream and avocado oil mayo dressing for a velvety and satisfying meal.

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NUTRITION

Protein

49.7g

Fat

15.0g

Carbs

31.0g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

1 cup frozen mixed vegetables

2 tbsp sour cream

0.5 tbsp avocado oil mayonnaise

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

1 tsp fresh parsley

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PREPARATION

1
Steam the frozen mixed vegetables until tender and drain thoroughly to remove excess moisture.
2
In a large bowl, whisk together the sour cream, avocado oil mayonnaise, lemon juice, garlic powder, and onion powder until smooth.
3
Add the cubed cooked chicken breast and the steamed vegetables to the bowl.
4
Toss the ingredients gently until they are fully and evenly coated in the creamy dressing.
5
Season the salad with sea salt and black pepper to enhance the flavors.
6
Garnish with finely chopped fresh parsley and serve immediately or chilled.