Name: Balsamic-Glazed Brussels Sprouts with Prosciutto
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken breast; 2 oz Prosciutto; 2 cup Brussels sprouts; 0.5 tbsp Extra virgin olive oil; 1 tbsp Balsamic vinegar; 1 tsp Honey; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

Balsamic-Glazed Brussels Sprouts with Prosciutto

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic-Glazed Brussels Sprouts with Prosciutto

Pan-seared chicken and Brussels sprouts tossed in a tangy balsamic reduction, finished with shards of crispy, salty prosciutto for a savory crunch.

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NUTRITION

Protein

50.9g

Fat

23.6g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken breast

2 oz Prosciutto

2 cup Brussels sprouts

0.5 tbsp Extra virgin olive oil

1 tbsp Balsamic vinegar

1 tsp Honey

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Heat a large skillet over medium heat and add the prosciutto, cooking until crisp, then remove and set aside.
2
In the same pan, add the olive oil and diced chicken breast, seasoning with salt and pepper until golden and cooked through.
3
Add the halved Brussels sprouts to the skillet, cut-side down, and sear until they develop a deep brown char.
4
Stir in the minced garlic and cook for 1 minute until fragrant.
5
Whisk the balsamic vinegar and honey together in a small bowl, then pour over the sprouts and chicken.
6
Toss everything to coat in the glaze and simmer for 2 minutes until the sauce thickens and clings to the ingredients.
7
Crumble the crispy prosciutto over the top before serving.