NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground beef (93% lean)

2 sheets Whole wheat lasagna noodles

3 tbsp Part-skim ricotta cheese

0.75 oz Part-skim mozzarella cheese

0.5 cup No-sugar-added marinara sauce

1 tbsp Egg white

1 cup Fresh baby spinach

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F.

• 2

  In a skillet over medium heat, brown the ground beef with the minced garlic, sea salt, and black pepper until fully cooked, then drain any excess fat.

• 3

  Stir the marinara sauce and dried oregano into the beef and simmer for 2 minutes.

• 4

  In a small bowl, mix the ricotta cheese, egg white, and finely chopped baby spinach until well combined.

• 5

  Boil the lasagna noodles in salted water until al dente according to package directions, then drain and pat dry.

• 6

  In a small individual-sized baking dish, spread a thin layer of the meat sauce on the bottom.

• 7

  Place one noodle over the sauce, followed by half of the ricotta mixture and half of the remaining meat sauce.

• 8

  Add the second noodle, the rest of the meat sauce, and top evenly with the shredded mozzarella cheese.

• 9

  Cover with foil and bake for 15 minutes, then remove the foil and bake for an additional 5-10 minutes until the cheese is melted and golden.