Name: Buffalo Ranch Chicken Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp ghee; 2 tbsp hot sauce; 0.25 cup plain Greek yogurt; 0.5 tsp dried dill; 0.5 tsp garlic powder; 0.5 tsp onion powder; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup celery; 0.25 cup carrots; 3 large butter lettuce leaves; 0.25 whole avocado; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Lettuce Wraps

Pan-seared chicken breast tossed in a zesty buffalo-ghee glaze and drizzled with creamy Greek yogurt ranch inside crisp butter lettuce leaves.

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NUTRITION

Protein

52.6g

Fat

29.7g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp ghee

2 tbsp hot sauce

0.25 cup plain Greek yogurt

0.5 tsp dried dill

0.5 tsp garlic powder

0.5 tsp onion powder

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup celery

0.25 cup carrots

3 large butter lettuce leaves

0.25 whole avocado

1 tbsp green onions

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, dried dill, lemon juice, salt, pepper, and half of the garlic and onion powders to create the ranch dressing.
2
Dice the chicken breast into bite-sized pieces and season with the remaining garlic and onion powder.
3
Heat a skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 6-8 minutes.
4
In a separate bowl, whisk the melted ghee and hot sauce together until emulsified, then pour over the cooked chicken and toss to coat.
5
Lay out the butter lettuce leaves and divide the buffalo chicken evenly among them.
6
Top each wrap with diced celery, shredded carrots, and avocado slices.
7
Drizzle with the prepared yogurt ranch and garnish with thinly sliced green onions.