Garlic Herb Butter Steak with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Butter Steak with Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Steak with Asparagus

Pan-seared grass-fed steak basted in a fragrant garlic-herb ghee, served alongside tender sautéed asparagus for a meal that is satisfyingly savory.

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NUTRITION

355kcal
Protein
39.1g
Fat
17.0g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

4 oz sirloin steak

1 bunch asparagus

0.25 tbsp ghee

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

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PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides generously with sea salt and black pepper.

  • 2

    Trim the woody ends off the asparagus and toss the spears with avocado oil and a small pinch of salt.

  • 3

    Heat a cast-iron skillet over medium-high heat and sear the steak for 4-5 minutes per side for medium-rare.

  • 4

    In the final 2 minutes of cooking, add the ghee, smashed garlic cloves, rosemary, and thyme to the pan, spooning the melted herb butter over the steak repeatedly.

  • 5

    Remove the steak from the skillet and let it rest on a cutting board for 5 minutes to lock in the juices.

  • 6

    In the same skillet, sauté the asparagus for 3-5 minutes until tender-crisp and lightly charred from the steak drippings.

  • 7

    Slice the steak against the grain and serve immediately alongside the asparagus, drizzling any remaining pan juices over the top.

Garlic Herb Butter Steak with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Butter Steak with Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Steak with Asparagus

Pan-seared grass-fed steak basted in a fragrant garlic-herb ghee, served alongside tender sautéed asparagus for a meal that is satisfyingly savory.

NUTRITION

355kcal
Protein
39.1g
Fat
17.0g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

4 oz sirloin steak

1 bunch asparagus

0.25 tbsp ghee

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides generously with sea salt and black pepper.

  • 2

    Trim the woody ends off the asparagus and toss the spears with avocado oil and a small pinch of salt.

  • 3

    Heat a cast-iron skillet over medium-high heat and sear the steak for 4-5 minutes per side for medium-rare.

  • 4

    In the final 2 minutes of cooking, add the ghee, smashed garlic cloves, rosemary, and thyme to the pan, spooning the melted herb butter over the steak repeatedly.

  • 5

    Remove the steak from the skillet and let it rest on a cutting board for 5 minutes to lock in the juices.

  • 6

    In the same skillet, sauté the asparagus for 3-5 minutes until tender-crisp and lightly charred from the steak drippings.

  • 7

    Slice the steak against the grain and serve immediately alongside the asparagus, drizzling any remaining pan juices over the top.