NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup chickpeas

0.5 cup tomato puree

0.25 cup yellow onion

1 tsp fresh ginger

2 clove garlic

1 tsp avocado oil

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

1 tbsp fresh cilantro

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and finely chop the onion, garlic, and ginger.

• 2

  Heat the avocado oil in a large skillet over medium heat, then add the onion, garlic, and ginger, sautéing until the onion is translucent.

• 3

  Add the chicken pieces to the skillet and cook until browned on all sides, approximately 5 minutes.

• 4

  Stir in the garam masala, turmeric, sea salt, and black pepper, coating the chicken and aromatics in the spice blend.

• 5

  Pour in the tomato puree, water, and drained chickpeas, stirring well to combine all ingredients.

• 6

  Reduce the heat to low and simmer for 10-12 minutes until the sauce has thickened and the chicken is fully cooked through.

• 7

  Garnish with fresh cilantro before serving warm.