Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet paired with creamy mashed cauliflower and crisp-tender green beans, finished with a squeeze of lemon and toasted garlic.

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NUTRITION

404kcal
Protein
38.9g
Fat
20.7g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green beans

1 tsp Extra virgin olive oil

1 tsp Ghee

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 2

    Drain the cauliflower well and mash or blend with ghee, salt, and pepper until smooth and creamy.

  • 3

    Heat half the olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 4

    Remove the salmon from the pan and set aside.

  • 5

    Add the remaining oil to the same pan and sauté the green beans and minced garlic until the beans are crisp-tender and the garlic is fragrant.

  • 6

    Plate the salmon over the cauliflower mash and serve the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet paired with creamy mashed cauliflower and crisp-tender green beans, finished with a squeeze of lemon and toasted garlic.

NUTRITION

404kcal
Protein
38.9g
Fat
20.7g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green beans

1 tsp Extra virgin olive oil

1 tsp Ghee

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 2

    Drain the cauliflower well and mash or blend with ghee, salt, and pepper until smooth and creamy.

  • 3

    Heat half the olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 4

    Remove the salmon from the pan and set aside.

  • 5

    Add the remaining oil to the same pan and sauté the green beans and minced garlic until the beans are crisp-tender and the garlic is fragrant.

  • 6

    Plate the salmon over the cauliflower mash and serve the garlic green beans on the side.